10 Benefits to Breastfeeding Women Health
10 Benefits to Breastfeeding Women Health
Breastfeeding is the healthiest contact between the mother and the baby, as well as the newborn. As the benefits of breastfeeding are better understood in the light of recent scientific studies, education and guidance on breastfeeding is extremely important when giving health care during and after pregnancy. Breastfeeding, which has many benefits from postpartum depression to giving birth weight faster, is also protective against breast cancer.
1. Breastfeeding reduces the risk of postpartum depression
The postpartum period is considered to be the period when the mother has the highest risk of developing psychiatric diseases. In fact, the prevalence of postpartum depression was reported to be 13%. Breastfeeding is a natural sedative for the mother. It leads to psychological comfort in the mother and makes the mother feel better. Therefore, breastfeeding is the most important factor that reduces the risk of postpartum depression.
2. Breastfeeding has a positive effect on cardiovascular diseases
Breastfeeding has a positive effect on cardiovascular diseases. The blood pressure and pulses of the nursing mothers were found to be low compared to the breastfeeding mothers. In addition, while total cholestorol, LDL cholestorol and triglyceride levels are decreased during breastfeeding, useful HDL levels remain high. Breastfeeding reduces blood lipid levels and protects the mother against the risk of cardiovascular disease.
3. If the baby receives only breast milk, the mother is protected against pregnancy for the first 6 months
Breastfeeding prevents the beginning of menstruation. In the studies, it was determined that breastfeeding had a 98% protective effect on breastfeeding if the mother only fed her baby with breast milk during the first 6 months. As the efficacy of these beneficial effects increases with the duration of breastfeeding, breastfeeding is recommended for the first 6 months, followed by breastfeeding until at least two years of age. In addition, the absence of mens during this period also reduces iron loss.
4. Early breastfeeding reduces the risk of postpartum bleeding
The risk of postpartum hemorrhage decreases in mothers who start breastfeeding in early period. Breastfeeding together with the hormones released from the mother to contract the size of the uterus contractions. As a result, in mothers who are breastfeeding, bleeding and blood loss will be less.
5. Breastfeeding is protective against breast cancer
Studies show that breastfeeding has a protective effect against breast cancer. As breastfeeding time increases, breast cancer is likely to decrease in women under 40 years of age. The longer the mother breastfeeds, the higher the protection.
6. Breastfeeding reduces the risk of ovarian cancer
Breastfeeding time and the number of breastfeeding children increase the risk of ovarian cancer. Breastfeeding regulates the ovulation cycle and protects against ovarian cancer. When the risk of ovarian cancer was compared between the mothers who never breastfeeded and the breastfeeding mothers, the risk of ovarian cancer was decreased by 22% in nursing mothers.
7. Low risk of osteoporosis in breast feeding
Even though there is temporary bone mineral loss during pregnancy and lactation, bone mineral density returns to normal after pregnancy and lactation. Breastfeeding was found to be protective against fractures caused by osteoporosis. The women with the lowest risk of osteoporosis are women who have given birth and breastfeeding.
8. Lose weight with breastfeeding during pregnancy is more comfortable
Weight gain during pregnancy is a risk for obesity and its complications. Postnatal weight loss, loss of adipose tissue and subcutaneous folds are significant for the mothers who feed their children for six months or longer. At the same time, body mass indexes were determined to be the desired value in 3 years postpartum.
9. Protects against age-related diseases
In nursing mothers, rheumatic diseases, especially rheumatoid arthritis, are less common. There is also evidence that breastfeeding reduces the risk of type 2 diabetes. Women who have never breastfeeding have a higher prevalence of type 2 diabetes mellitus than those who have breastfeeding for six months or more detected.
10. Increases the bond between the mother and the baby and reduces the stress of the mother.
Come, breastfeeding the most important point for women’s health! Caress the baby, touch her, let the mother and the baby understand the needs of each other’s behavioral expressions. The bond, skin contact and intimacy between them intensify with what the mother experiences while feeding her baby. Breastfeeding facilitates a close, loving relationship between the mother and the baby. This emotionally satisfies the mother. Breastfeeding is the process that brings the mother’s happiness to her baby and gives the mother a pleasant and peaceful period. The baby’s theme, smell and temperature provide somatosensory stimulation to the mother, creating a relaxation and antistress effect.