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DIET / FOOD

Benefits of Blueberry

Benefits of Blueberry

Blueberry fruit grows in the wild bushes in the genus Vaccinium and contains 400 different species. The home country of this fruit is North America. It is also the largest blueberry producer and consumer in the United States.
Blueberries attract attention with its taste. Cake, jam, wine and many other recipes are perfect ingredients.
In addition, blueberries are a very important fruit because they contain essential nutrients that can be highly beneficial to the body when regularly consumed.
Although it is small, it has the most intense antioxidant concentration. In order to prevent free radicals from damaging the cells, our body needs antioxidants.
Vitamins and minerals in the wild are also suitable for the prevention and treatment of many diseases.
Many people are unaware of the benefits of this fruit. That is why we want to talk about the eight most important benefits of blueberries.

1. Contains antioxidants that fight cancer

Strong antioxidants in blueberries act as protective against various types of cancer.
Antioxidants protect your cells against the damage of free radicals and the environment. Therefore, it is very important to prevent the growth of tumors.
This delicious fruit also contains folic acid. This nutrient helps to repair and synthesize DNA. It also prevents the mutation of malignant cells.

2. Strengthens your bones and teeth

The essential minerals found in this small fruit are very useful for protecting your bone and tooth health.
Consuming blueberries regularly helps prevent osteoporosis and infections that affect dental health. Essentially, it is also useful to improve the absorption of calcium and vitamin D. This is because it contains the following items:
Minerals such as potassium, iron, magnesium, zinc and manganese
Vitamin K

3. Blueberry heart protects your health

This fruit contains a significant amount of potassium and magnesium. These are two important minerals that regulate the inflammation processes in your body and help reduce your risk of heart disease.
These nutrients balance the liquid level in your tissues. Thus, you are less likely to suffer from high blood pressure or heart attack.
In addition, blueberries improve blood circulation. Because it prevents your heart from getting too fatigued.

4. Prevents diabetes

People with a very high blood sugar level or those at risk of diabetes can easily consume this small fruit.
Contains blueberry fiber and antioxidants. When absorbed in the body, these substances reduce the level of blood sugar and facilitate the metabolic process, which is responsible for using sugar as an energy source.

5. Boost your memory

There is an interesting relationship between regularly consuming blueberries and having a strong memory.
The findings show that antioxidants minimize oxidative stress and reduce cellular damage that creates cognitive difficulties.
These compounds improve your brain activity and the central nervous system, as well as other vitamins and minerals. This reduces the risk of dementia.

6. Fight against urinary tract infection

Thanks to its alkaline property and high antibacterial components, natural blueberry juice is very useful in the prevention and treatment of urinary tract infections.
Consuming blueberries changes the environment in which these microorganisms grow. There is also a pain-relieving anti-inflammatory effect.
They are very ideals to improve the body functions responsible for increasing urine production and eliminating waste through the kidneys.

7. Eye protects your health

In addition, this fruit contains carotenoid and a significant amount of vitamin E. Both strengthen your eyes to prevent the development of eye disorders.
Strong antioxidants protect the retina and macula. Antioxidants are especially important in reducing the risk of cataract and macular degeneration.
In addition, they can be a natural treatment for minor visual problems such as stress-induced redness and dryness.

8. Prevents premature aging
Finally, consuming blueberries regularly prevents premature aging.

Above all, the antioxidants it contains reduce the risk of chronic disease caused by excessive inflammation. It also slows down cellular damage, accelerating skin deterioration.
It can be used as a method of treatment to consume wrinkles and imperfections, and consume both the fruit itself and its water.

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