Benefits of Cranberries – Cranberry Sauce
Benefits of Cranberries
It is the source of fiber and vitamin E. ½ cup cranberry (125 ml) is 23 calories, 2 mg of fiber and 7 mg of vitamin C provides. Cranberry also contains vitamin K, manganese and phytoutrients, which are widely used in natural plant chemicals. They protect the body against harmful free radicals, anti-inflammatory (anti-inflammatory) and anti-cancer property.
Vitamin C: A strong natural antioxidant. It has the ability to prevent some damage caused by free radicals and to increase the body resistance against infectious agents.
Fiber: High fiber intake prevented coronary heart disease, stroke, hypertension, diabetes, obesity and some gastrointestinal diseases. At the same time, increasing fiber intake decreased blood pressure and cholesterol levels, improved insulin sensitivity and increased weight loss in obese subjects.
Vitamin E: An oil-soluble antioxidant. Supports immune functions in delaying or preventing chronic diseases caused by free radicals.
Urinary tract infection: High proanthocyanidins in cranberries prevent the adhesion and proliferation of some bacteria to the urinary tract walls, and help in the fight against infections. Especially in individuals with recurrent infections, cranberry consumption is recommended. Cranberry powder has been found to inhibit Proteus Mirabilis bacteria frequently encountered in complicated urinary tract infections. Cranberry juice protects against gastric ulcers by preventing Helicobacter Pylori bacteria from sticking to the stomach wall.
Cancer: Studies have shown that cranberries slow down tumor growth. It has been found to have a positive effect on prostate, liver, breast, ovarian and colon cancers. It contains high amounts of salicylic acid to reduce swelling, prevent blood clots and eliminates tumors.
Dental health: The proanthocyanidins in cranberries help to protect the oral health by preventing the bacteria from binding to the tooth surfaces. It is also thought that it may be useful to prevent gum disease by preventing acid production and plaque formation. It also provides protection against scurvy with vitamin C content.
How to Prepare Cranberry Sauce
Cranberry is one of the most useful fruits. It takes place in the stalls very short time and ends. You can easily use the frozen cranberry sauce.
One of the best storage methods is to turn into sauces. But keep in mind that it can still be stored in the freezer for 1 month.
2 large oranges
1/2 cup of sugar
Fresh or frozen cranberries in a glass
Oranges and juice: In one of the oranges peel the skin with a 1-inch-thick vegetable peeler. Put the shells aside. Then remove one of the other peeled orange peeled peeled orange juice. A glass of orange or orange juice may come from two glasses. If the water is low, then you can add water to it.