Benefits of the Sun Skin
The Sun, located in the center of the star system, is the source of life for all beings. The sun is not only a source of life for all living beings, but also for all living beings. Therefore, you need to act consciously to take advantage of the sun effectively. Even though the sun is very useful to the skin, the rays that penetrate our skin benefit the whole body and the skeletal system.
In order for the sun to benefit the skin, there should be no curtains. For example, when you sit on the edge of the glass, the sun only gives you warmth, but it does not allow you to detect the ingredients in its contents. Sun is a complete drug source for skin. When taken in sufficient quantities, it removes you from skin problems and positively affects your overall health.
What Are All the Benefits of the Sun?
Bones: The sun is used to synthesize vitamin D in the human body. Vitamin D intake is very important in the development of bones and especially teeth. Experts explained that the sun’s rays triggered the production of vitamin D in the body.
Toxins: Sunlight rays deep into the skin. It increases the blood vessels in the forehead and increases the body temperature. It allows the removal of harmful toxins in the body through sweating.
Hormones: Thanks to the sun’s rays, the hormonal processes of the brain are reduced to normal levels. The secretion of serotonin hormone, which gives morale to human beings, increases with sun rays.
Skin: Sunlight intake in certain doses is skin friendly. Positive effects on many skin diseases have been observed. Eczema, dandruff and acne skin effects against the skin. The stimulation of the skin with ultraviolet rays activates the skin’s protective shield.
Breast cancer: Exposure to certain doses of sunlight helps prevent breast cancer.
Effects on weight: Sun rays that prevent psychological sense of hunger prevent you from eating unnecessary food. As the sun’s rays decrease in winter, the amount of serotonin produced in the body decreases and the risk of depression increases. All of this is prevented by solar uptake.
Aesthetic: It provides a healthy and natural glow with its tan effect. It is proof that we are having an efficient holiday in summer.
What is Sun Bath?
It is a natural way of care for our health. Ultraviolet rays are a natural solution for killing germs in the body. The benefits of the sun are too many to count. The sun’s rays, which touch the skin, increase blood circulation, and also resolve to anemia. The sun has an anti-bacterial effect on the human body. The sun bath should be done in periods not exceeding half an hour.
Ways of Protection from Too Sunlight
- Light-colored clothing
- Using a hat
- Avoid being in the sun from 10 am to 16 pm
- Avoid exposing infants younger than 6 months to sunlight
- Use sunscreen with at least 30 protection factors
- Don’t forget to apply the cream 30 minutes before sun
- Apply sunscreen cream again to your skin 2-3 hours apart
- Spend time in the shade as much as possible
- Protect your eyes using sunglasses
- Use water resistant solar products if you are going to sea
- Avoid swimming in the afternoon
- Wear clothing to cover the body
- Use umbrellas if you need to be out at noon
- Moisten your skin
- Take 2 liters of water a day
- Do not forget to see your doctor if a sunstroke occurs
- Keep in mind that the sun has no harmful effects, as well as avoid the sun.
Harmful Effects of the Sun
Everything is harmful to the human body. The sun is a natural health source and can lead to death when it is exaggerated.
Sun Burns: It is a frequent situation especially in the summer months. The skin is exposed to excessive exposure to the sun. It can manifest itself with burning in the skin, redness, pain and bubbles filled with water. The doctor should be consulted for severe burns.
Skin Cancer: Occurs in a long time. It is caused by unconscious burning and by the familiar use of the sun. It usually occurs in the sun’s areas of the body. Growing I and stains occur. If you are experiencing this, you should see a doctor.
Solar Allergy: It is seen with redness and itching in the sun-exposed areas of the body. The sun should be avoided.
Skin Aging: Long-term exposure to sun exposure. The sun has a lot of benefits, but it can age the skin prematurely. In addition to natural aging, wrinkles and spots increase.
Sunspots: They occur as brown spots in the body. Sun creams should be used to prevent these spots.