Do Not Succumb To Depression!

Do Not Succumb To Depression!

Seasonal depression; a depressive disorder that starts at the same time every year, often in autumn or winter, and ends in spring. The incidence is 3 times higher in women than in men. Seasonal depression; a biochemical imbalance in the hypothalamus region of the brain that regulates mood, appetite and sleep as a result of autumn and shortening of daylight hours and less exposure to sunlight.

The reflection and delay of the biological clock that regulates our mood, sleep and the operation of our hormones is effective in the occurrence of periodic depression. Normally, the light that comes to our eyes controls this rhythm, but in the autumn and winter we cannot be exposed to enough light during the day. If you have seasonal depression, you have difficulty waking up in the morning and you feel sleepy all day long. You need carbohydrate foods.

– Light therapy is effective. If you have seasonal depression every year; your doctor recommends that you take close to the onset of symptoms and at least regularly use it until the spring.
– Light therapy (phototherapy) is one of the most effective methods of dealing with seasonal depression. Bright light changes the levels of hormones that affect mood by changing brain chemicals.  – You can benefit from cognitive behavioral therapies. These therapies; it helps to change your negative thinking, your emotions, and your behavior.


Some symptoms of seasonal depression and additional problems that make you feel worse can create a vicious cycle. For example: If you feel tired at all times, you’ll probably move less and your movement may worsen your depression. If you are eating more, your risk of gaining weight may lead to your discomfort in your own body. Problems such as drowsiness, distortion in attention and restlessness can cause problems at home, at work and in your social life. This can create an additional element of stress in your life if you do not do your work and your responsibilities.


– Fatigue
– Increase in the need for sleep
– Low energy
– Increase in appetite and weight gain
– Concentration disorder
– The desire to be alone
– Indulgence and indifference
– Feeling upset
– Reluctance to do activities
– Decreased sexual desire


– Go out every day. Try to create time to go out every day even though the weather is off.
– Stand by the window.
– Try to get enough vitamins and minerals.
– Have regular physical activity.
– Make sure that your home and workplace receive light.
– Post your important projects to post.
– Learn the methods of coping with stress and relaxation techniques.
– Try not to move away from social activities.
– Remind yourself that by the end of the year the days will become longer and spring is coming.
– Get professional support.

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