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DIET / FOOD

How Should the Cholesterol Diet Be?

How Should the Cholesterol Diet Be?

The number of people with cholesterol problems has been increasing frequently since the age of 30. On the medical side, the level of cholesterol is almost equivalent to cigarette smoking. Cholesterol increases the risk of many serious diseases such as heart attack, stroke, vascular occlusion, circulatory failure. As a striking example, it is still possible to state that the best-selling drug in the world is the cholesterol regulator and give an idea of the prevalence of the problem.

Cholesterol depends on the nutrients we take, genetic factors and lifestyle. As it is seen, non-genetic factors are in the hands of people. Cholesterol is one of the most common health problems, increasing food, fast food and biscuit chocolate, sugar food consumption is the most important factor.

Drug and nutritional regulation are needed to reduce cholesterol levels. A significant reduction in the level of cholesterol can be detected in a period of 2-3 months with cholesterol diets followed regularly. In fact, the solutions stand before us, we ignore them or we do not know. The key to lowering cholesterol levels is to consume high fiber. It is possible to decrease the absorption of cholesterol and accelerate its destruction by increasing the fiber ratio in our nutrition. High fiber foods; integrated bread, pasta and wheat products, vegetables and fruits, dried legumes can be summarized as.

Another important point is the consumption of dried legume. Some substances in legumes work against cholesterol and rapidly lower cholesterol levels. The arrangement with the drug may not be an alternative to diet, but it may be complementary, which is known wrongly. High cholesterol inflicts absolute damage to the body and its effect is ultimately observed.

Sportive activity and exercise play a very important role in helping raise the HDL, which is known as good cholesterol. In women, good cholesterol after menopause begins to fall rapidly due to hormonal reasons, which is the period when the risk of heart attack increases most. The consumption of plant and animal Omega 3 helps lower the cholesterol level but not enough alone.

Saturated (olive oil, almonds, walnut, avocado, hazelnut) and polyunsaturated fatty acids (corn soy, fish, sunflower) with saturated (animal fats, milk and milk products, chocolate) and trans fats (margarine, fast food, biscuit confectionery) consumption constitutes the main criterion for controlling the amount of cholesterol taken from outside. Single and polyunsaturated fats affect cholesterol levels positively. Trans and saturated fats have negative effects and increase cholesterol.

Studies on trans fats have proven to cause serious problems such as heart attack and cancer. Therefore, it should be taken into consideration that the consumption of saturated and trans fats, especially milk cheese yogurt, is selected from among the reduced fat products. Trans fats are found in all kinds of biscuits and confectionery including dietary biscuits and fast food prepared by frying in oil.

The ultimate remedy for the treatment of high cholesterol should be medication, is to try to ensure that cholesterol and triglycerides fall off with priority diet. Without regulating nutrition; drug treatment will never be sufficient for optimum results. As a result, the height or normality of cholesterol can be controlled primarily by feeding and this is definitely in our hands. Many people are aware of what they cannot eat, but they cannot do it alone.

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