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FITNESS / EXERCISE

Powerful Arm Muscles With 5 Practical Steps

Powerful Arm Muscles With 5 Practical Steps

If you want to exercise at home with your own means, you should definitely undergo a detailed health check and get approval by experts. Otherwise, your daily life may not be affected by your hidden discomforts can occur due to sports activities or your existing disability may repeat.

Before your sports work, you should always warm up your body and make your exercises ready to practice.

Position your back on a flat sports stand, lying on your back in the starting position. Keep your feet firmly on the ground so that the spine is in a proper position. Get ready to work with the dumbbell you will receive in both hands. Pull your shoulder blades down so that your whole body is in contact with the sport stand straight. Take your dumbbells with your palms facing forward. Your wrists should be in a straight line without bending. Lift up the weights in this position. Repeat at eye level or below eye level.

Slow and controlled breathing is the most important point in your sports activities. Perform your repetitions with these alignments by lowering the lift you performed in step 2 at the chest level. If you feel a slight burning in your elbows, your work is efficient. But if it turns into pain and increased burning, do not force yourself and prefer to continue with exercises with lighter weights.

Your elbow position and breathing is extremely important for your long-term exercise.

Slowly increasing your work sets will help you muscularize more efficiently. Whichever part of your body you’ve operated, you should always perform relaxation movements at the end. In this way, you will reduce the possible pain after the sport activities and prepare your muscles for the exercises you will do later.

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