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By and large, the motivation behind breathing meditation is to calm the mind and create internal harmony. We can utilize breathing meditations alone or as a fundamental practice to decrease our diversions previously captivating in a Lamrim meditation A Simple Breathing Meditation The main phase of meditation is to stop diversions and make our mind […]Continue Reading
So for what reason is utilizing a mantra meditation so powerful? put essentially this is on the grounds that it utilizes the reasoning personality as opposed to attempting to overlook it, quietness it or stifle it. It utilizes musings to rise above contemplations, which is a to a great degree skilful strategy. To surrender you […]Continue Reading