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Lose Weight by Eating Carbohydrates Carbohydrate is not just bread! Carbohydrates are found in many nutrients; fruit, milk, yogurt, vegetables, dried legumes, baked foods, pasta, bulgur and rice are also found in carbohydrates. What is the effect of reducing the carbohydrates on the body and what are the damages? 45-55% of the calorie need in […]Continue Reading