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DIET / FOOD

What are Fat Burning Foods ?

What are Fat Burning Foods ?

Yoghurt

Without calcium, our metabolism only works in a limited manner. Therefore, paying attention to a good diet is the same as having a healthy and perfect body.
Low-fat yogurt also contains a high percentage of fat deposits in the body.

Greyfurt

It proves to be a real form of fruit with a secondary form of vegetable ingredients and vitamin C. While increasing the energy of the body, it has a preventive effect on hunger crises.

Chicory

This light yellowish vegetable contains very specific sharp substances such as bin intybin haz or haz taraxin ’which has a positive effect on blood vessels and facilitates digestion. These two substances play an important role in the excretion of acids in the body and the regular functioning of metabolism. This reduces appetite for dessert.

Red Pepper

The bitter substance inside it causes the body to accelerate the blood circulation and increase its temperature. This effect, which helps the body form, is called thermogenes. The more the body temperature increases, the more fat burning is accelerating.

Vinegar

Researchers say the vinegar has stimulated the enzyme-producing genes that help the body break down fats. You can drink approximately one tablespoon of vinegar every day to dilute with milk or sod.

Flax Seeds

Thanks to the lignan, linseed provides less body fat and body mass index in postmenopausal women. Every day you can add a tablespoon of flax seeds to your breakfast cereal, yogurt or salad dressing.

Apple, Pear, Bell Pepper

The flavonoids, which are found in these foods and which are the natural chemicals found in plant foods, have a fat burning effect. According to the study published in the journal American Journal of Clinical Nutrition, the body mass indexes of women who consume a lot of flavonoid drops significantly. In experiments on animals, flavonoids increase calorie consumption and accelerate fat burning in the body.

Salmon

Research at the University of Newcastle, omega-3 fatty acids found in salmon fish has been reported to reduce fat mass. Other research shows that omega-3 fatty acids keep you full and you feel more satiated after 2 hours of eating fatty fish. Consume salmon, mackerel, canned tuna, or other fatty fish, such as herring fish that live in the northern seas, at least twice a week.

Walnut, Almond

Contains good fats, fiber and protein enhances the body’s insulin resistance, helps to lose weight. Walnut is one of the best omega-3 fatty acid sources. Almond provides extra benefit in bone formation.

Egg

Thanks to its protein content, the egg helps you lose weight. First, your body uses more energy to break down protein foods. In addition, protein helps to keep your muscle mass, your muscles burn more calories than fat. As a result, the protein makes you more satiated than carbohydrates.

Green Tea
Katesin contained metabolism and accelerates the rate of fat burned by the liver. Take advantage of this for 4-6 cups of green tea per day and exercise for at least 3 hours each week.

Oat, Barley
Their secret lies in the fibers. Instead of white rice at dinner you can get rid of the fat in your belly with a large plate of delicious barley.

 

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