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DIET / FOOD

What is Antioxidant ?

What is Antioxidant ?

Antioxidant, as it is already found in our body with nutrition is a chemical substance. The most important antioxidants we receive by feeding are vitamins A, C, E and selenium. The most important thing they do when we take these vitamins in our body is to prevent the formation of free radicals that we don’t want to multiply. Antioxidants fighting free radicals that damage the cells play an important role in both protecting from the disease and delaying the negative effects of aging.

What are the benefits of antioxidants?

The most important benefit of antioxidants is that it protects our body against all the disturbances caused by free radicals that threaten human health. It is especially effective in preventing heart and diabetes, macular degeneration, cancer and infectious diseases. Antioxidants should be considered as a precaution not to be a treatment tool, but as a precautionary measure.

Free radicals can lead to the emergence of diseases that are expected to be encountered at later ages in some cases at an earlier age, and in this sense, it can be observed that antioxidants that prevent the formation of free radicals also delay the signs of aging.

What are the foods that contain antioxidants?

Antioxidants are often found in foods such as many vegetables, fruits, walnuts, nuts, vegetable oils, red and white meat, fish, cereals. If we sort the foods according to the antioxidant species;

• Vitamin A and Carotenoid: Carrot, pumpkin, broccoli, sweet potato, tomato, black cabbage, melon, peach, apricot

• Vitamin C: Citrus fruits and citrus fruits, broccoli, green pepper, green leafy vegetables, strawberries, tomatoes

• Vitamin E: nuts and nuts, such as nuts, green leafy vegetables, vegetable oils

• Selenium: Fish and shellfish, red meat, cereal, eggs, chicken, garlic

Apart from these, there are some photochemicals and vitamin-analogues.

For example;

• Flavonoid and Polyphenol: Soy sauce, red wine, purple grape, pomegranate, cranberry, tea

• Lycopene: Tomato and tomato products, grapefruit, watermelon

• Lutein: Dark green vegetables such as broccoli, kiwi, brussels sprouts and spinach

• Lignan: flaxseed, oatmeal, barley, rye

Vitamin-like antioxidants are as follows:

• Coenzyme Q10

• Glutathion

Antioxidants produced in our body:

• Superoxide dismutase

• Catalase

• Glutathione peroxidase

For those who say which antioxidant foods are good for the disease, the following list may be helpful:

• Broccoli, cabbage, brussels sprouts and cauliflower can help prevent cancer and heart disease.

• Lutein substance in spinach gives strength to the body. In humans who eat spinach, the development of cataracts and yellowhead disease with two common eye diseases is less common.

• Tomatoes prevent skin stain degeneration and cataract, helping to maintain mental functions in later ages. Lycopene-containing tomato is a member of the carotene family. Beta-carotene content is twice as strong as other fruits.

• Blackberries and all grape foods contain fiber, minerals, vitamins and healing antioxidants.

• Garlic is an effective nutrient to protect heart health, balance cholesterol, reduce high blood pressure and fight against free radicals.

• Contains red grapes, resveratrol and quercetin. These strong antioxidants help to support heart health, reduce blood clotting, open and flexible blood vessels.

• Carrot, carotene content, cancer, can protect against heart disease and rheumatism.

• Soybean helps to reduce cholesterol and prevent bone resorption and reduces the effects of menopause.

• Studies also show that cereals support the immune system, slow the progression of Alzheimer’s disease, and may be effective in treating rheumatism.

Antioxidant tea, Green Tea!

Vitamin E in green tea is a great source of antioxidants, but the basic substance that distinguishes it from other plants Epigallocatechin Gallat, all other antioxidants more effectively than free radicals can help prevent cancerous cell growth by attacking.

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