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PSYCHOLOGY

What is Anxiety Disorder? Varieties And Aymptoms

What is Anxiety Disorder? Varieties And Aymptoms

It is a general term for various disorders that cause anxiety, irritability, fear and anxiety. These disorders affect how we feel and how we behave, and may cause physical symptoms. Mild anxiety is uncertain and restless, and severe anxiety can seriously affect daily life. Here; What you should know about anxiety disorder: What is anxiety? Who is anxious? What are the types and symptoms of anxiety? How about anxiety treatment?

Anxiety disorders affect 40 million people in the United States. It can be said that the most risky period of anxiety, which can be seen in everyone without discrimination between men and women, is between 10-25 years of age. The incidence is much higher in women and people with low income levels.

What is Anxiety ?

Anxiety is a natural human response to stressful situations, but becomes a condition when it occurs frequently without a trigger. It is defined as a feeling characterized by physical changes such as tension sensation, anxious thoughts and increased blood pressure. It is important to know the difference between normal anxiety feelings and an anxiety disorder that requires medical attention. An individual with anxiety disorder has recurrent thoughts or concerns.

Anxiety Types

Generalized anxiety disorder: This is a chronic disorder with excessive, long-term anxiety and concerns about non-specific life events, objects and situations. The most common anxiety disorder. People in this group cannot always determine the cause of their concerns.

Panic disorder: Characterize panic disorder in severe sweat and sudden onset attacks. These can lead to swaying, confusion, dizziness, nausea, and breathing difficulties. Panic disorders usually occur after intimidating experiences or prolonged stress, but may also occur without triggers. A person who has a panic attack can interpret it as a life-threatening disease. Panic attacks can also lead to major changes in behavior to avoid future attacks.

Phobia: This is an irrational fear and avoidance of an object or situation. Phobias differ from other anxiety disorders due to a specific cause. Fear can be considered irrational or unnecessary, but one still cannot control anxiety. Triggers of phobia; Situations can be as diverse as animals or everyday objects.

Social anxiety disorder: This is a fear of being considered negative by others in social situations. This includes a range of emotions, such as stage fright, fear of intimacy and fear of humiliation. This disorder can cause people to avoid public situations and human relationships until the point where everyday life becomes extremely difficult.

Obsessive compulsive disorder (OCD): This is an anxiety disorder characterized by repetitive, distressing and intrusive thoughts or actions. People in this group know that their concerns and their own coercion are often illogical, but they try to alleviate their concerns. Individuals with OCD may cleanly peel personal items or hands or control locks, stoves or light switches continuously.

Posttraumatic Stress Disorder (PTSD): This is the anxiety caused by previous trauma, such as military combat, sexual assault, hostage situation or serious accident. PTSD often leads to flashbacks (reversal) and can make behavioral changes to prevent people triggers.

Discrimination anxiety disorder: This is characterized by a high level of anxiety when separated from a person or place that gives a sense of safety or security. Separation sometimes results in panic symptoms. The response is considered to be a disorder when it is excessive or inappropriate after leaving.

ANXIETY DIAGNOSIS AND TREATMENT

If you have at least three symptoms of anxiety in the last six months, such as restlessness, fatigue, nervousness, muscle tension, difficulty sleeping and concentration, symptoms are affecting daily life (if you are not going to work or school), if you are experiencing extreme anxiety and cannot control these concerns, the physician can diagnose anxiety and identify possible causes. Physical examination and, where necessary, laboratory tests may provide useful information about a medical condition that may cause anxiety symptoms.

Treatment of a person’s anxiety disorder depends on the causes of anxiety and individual preferences. Often, treatments will consist of a combination of psychotherapy, behavioral therapy and medication.

In the treatment of anxiety, sometimes alcohol dependence, depression, such as the underlying causes of control should be waited until a process to be taken.

In some cases, anxiety can be treated at home without the supervision of the doctor. There are a few exercises and actions suggested to deal with such concerns:

Stress management: Learning to manage stress can help limit potential triggers. Compile lists to make business oppression and glaring tasks more easily manageable in your work. Take the time from work to yourself.

Relaxation techniques: Simple activities can be done to relieve the mental and physical symptoms of anxiety. These include meditation, deep breathing exercises, long baths, resting in the dark and yoga.

Exercises to replace negative thoughts with positive ones: Make a list of your negative thoughts and identify positive, convincing ideas for changing them. If anxiety is associated with certain fear, confronting fear can be useful for defeating fear.

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